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| Monday, 16-May-2005 00:00 |
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Monday Bluess
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Ku Katakan Dengan Indah
ku katakan dengan indah
dengan terluka hatiku hampa
sepertinya luka menghampirinya
kau beri rasa yang berbeda
mungkin ku salah mengartikannya
yang kurasa cinta
* tetapi hatiku selalu menginginkanmu
terlalu menginginkanmu
selalu menginginkanmu
reff: kau hancurkan hatiku, hancurkan lagi
kau hancurkan hatiku tuk melihatmu
kau terangi jiwaku. kau redupkan lagi
kau hancurkan hatiku tuk melihatmu
repeat *
** membuatku terjatuh dan terjatuh lagi
membuatku merasakan yang tak terjadi
semua yang terbaik dan yang terlewati
semua yang terhenti tanpa kuakhiri
kau buatku terjatuh dan terjatuh lagi
kau buatku merasakan yang tak terjadi
semua yang terbaik dan yang terlewati
semua yang terhenti tanpa kuakhiri
repeat *
reff2: kau hancurkan hatiku, tak tertahan lagi
kau hancurkan hatiku tuk melihatmu
kau terangi jiwaku, kau redupkan lagi
kau hancurkan hatiku tuk melihatmu
repeat reff
Artist : Peter Pan
Album : Bintang Di Surga
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| Sunday, 15-May-2005 00:00 |
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Malaysian Dualthon Series II, Lumut 2005
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| Quote: | Lumut offers a completely different setting for racers. Set by the coast in a navy town, scenes include the coastal line and curious eyes of kampung kids as well as city dwellers. Here, after the race, racers will also get a chance to shop around for locally produced food such as the preserved seafood as well as famous Kg. Koh chilli sauce.
Distance from Kuala Lumpur = 350kms or so
Travel time from Kuala Lumpur = approx. 3 1/2 hrs
Travel time from Orient Star Hotel Lumut to race site = 5mins (car)
SPRINT
The Malakoff SPRINT DUATHLON consists of a 'not so painful' distance of an initial 3k RUN, followed by a 20k BIKE and a subsequent 3k RUN.
The SPRINT category is NOT open to all ex or current pro/elite/national/state athletes or those who have previously participated in the individual category*.
The course is similar but shorter in distance as each MMDS race course (depending on location of course), allowing for all you budding duathletes to try your hand at something new and exciting, as well as an opportunity to experience what your friends and family members have been experiencing for the last 3 years, the fastest growing multi-sport event in Malaysia.
The sprint duathlon is designed to allow new multi-sport enthusiast who have been interested in taking up the challenge of duathlon racing, but have found the distances too daunting. It's a fun and exciting event but also a visually stimulating experience, allowing for competitors an opportunity to participate in an International Class Multi-sport event, amongst some of the top local and international duathletes and some of the most magnificent architectural monuments in Malaysia. |
Testimonial
Ini adalah my 1st attempt untuk masuk race yang rating agak heavy jugak lah.. by the way, mekaceh buat si Adelin Madiha a.k.a Baby, terjebak jugak untuk Women's Malakoff SPRINT DUATHLON.. adek terai.. 'kalah pon tak per adek, janji habis race'
perghh..nak cuba lah konon² nya.. kah kah kah.. ambek ngko. Turun trenning pon acuh tak acuh jerkk.. anyway thanks for baby yang very supportive.
Bermula dengan mountain bike Eppot, reger ribu riban (pinjam) gunakan untuk training dan pada hari race nanti.. Tayar road bike pinjam dari kak ina.
Sabtu : 14 . 05. 2005
Berkumpul kat LRT Station Taman Melati, Gombak jam 8:00am. Adehh.. miss call dari Eppot. Paginya makcik niee tipon.. Bersiap chargas ke lokasi. Kelihatan eppot, Kak ina dan Budien dah terpacul di gerai Sup. Nije lupa nak amik helmet beskal.
Padel dan Mazni ajak makan roti canai shedap kat simpang tiga Ong Tai Kim. Gerak ke rumah padel loading beskal. Gerak ke destinasi dalam kul 9:45am.
Eppot, Mazni dan padel dalam keta Eppot. Kak ina, budien dalam kereta adek.
Dari Taman Melati menuju ke Kuala Selangor ikut jalan lama.. lama tul tak gi jalan-jalan menyusur jalan lama ke Perak.. banyak betul pembangunan dan perubahan bentuk muka bumi. Singgah jap kat kedai Butik Perkahwinan kawan padel.. urusan business. Makan tengah hari. Terus shoot ke Lumut.
Team pisha ada problem. Nowa tolong replace. sebab team nowa pon ada problem gakk.. Macam² daaa..
Di sepanjang perjalanan sering kali berselisih kenderaan yang bawak Road Bike atas bumbung keta, dalam Hilux, dalam MPV, dalam keta, blakang bonet, dalam keta. Membara untuk lekas tiba ke destinasi. Jam 4:30pm kami tiba di tempat penginapan Hotel Putra. Chek in, unloading dan terus menuju ke Orient Star Resort Lumut untuk pendaftaran dan pembayaran penyertaan. Pisya datang ngan ibunya. Very understanding maknya.. cayalah auntie.
Dah bayar RM 30, collect item, dengar briefing. Lepas tuh gi makan kat kedai mamak blakang KFC. Shedapnya roti nan cheese. Botak, baby dan 2 orang cousinnya tiba kemudian.
Nowa dan aweknya dalam perjalanan. Lepas minum petang, balik mandi dan berkumpul depan water front Lumut jam 8:00pm. Isekb nak bawak gi makan Sea Food. Nyumm.. nyumm.. nyumm..
Jam 9:00 pm baru gerak. Sampai jerr makanan dah siap terhidang. Pergghh..slurppp...slurpp.. Nowa dah sampai lumut. Dorang amik nowa and shah. Kita makan lagi.. all the course total lebeh kurang RM 272.00 ++ is paid by CEO Isekb.. murahnya rezeki kami kat Lumut.
Balik jam 11:00pm, unloading bike. Pasang dan tukar tayar road bike baby dan adek. Lekat stiker kat helmet and bike. Pin up nombor kat baju. Check preparation untuk esok.
Ahad: 15 . 05. 2005
Hujan agak lebat pagi tu kemudian reda kepada gerimis. Sumer bilik kedengaran bukak dan tutup kembali.. sampailah jam dah kul 6:45am baru dorang sumer gerak keluar dari hotel. Kat luar cuaca redup dan mendung. Sumer dah ready kat bawah berbekal doa dan semangat menuju ke starting point. Jam 7:00am berada di Lumut Waterfront untuk letak beskal dan goodies gear. Warm up dan strecthing. Perasaan berdebar². Apatah lagi melihat kesasaan para peserta yang hadir pagi itu.
By 7:40am untuk team RELAY start race. Botak berlari untuk Team Biskut Manis dan Nowa untuk relay Team Kasut Getah untuk 1st relay 10km.
By 7:50am semua women's and men's SPRINT bersedia untuk lari 3km. Bersemangat dan berdebar².. hehhee.. ready three, two, one.. run.. kelepok adek terjatuh bila orang belakang sandung kaki.. huarghhh.. adeh² sakitnya.. sapa punya angkara ini.. arghh.. sumer dah lari. Bangun terus sambung lari.
Bebudak kat blakang nie kot.. sib baek ade gambar isekb.. buleh aku nengok sapa penyangak yang buat dajal tuh... hehhhe...adat ler kalau jatuh kena bangun sendirik.. huargghh
lari... lari dan lari lagi adek.. huarghh.. mentol sedikit down. Baby dalam jarak 200 meter kat depan. Wa tak leh kejar..adehh ada rasa sakit kat pinggang... nape ekk.. aduhh saketnya ohh tadi tergesel kat jalan raya.. lari lagi.. kejar gak baby.. tak daya la pulak..
tak per 1.5km kat U-turn is about 15 min running.. tak per plan² ikut step sendirik, ade sedikt pangok. Jumpa botak ngan nowa.. agak² pangok jugak dorang ehh.. Sampai kat Finish point 8:30am. Sengeh gediks² bila Mazni nak shoot gambar walaupon tengah pangok giler. Amik bike.. kempus² nafas. Amik air minum. Pisha, Eppot, Padel, Maznie, Budien, Auntie.. supporting giler.. kasik semangat untuk meneruskan bike.
Kayuh jangan tak kayuh, another 20km bike. Best giler dapat kayuh, zasss.. maju ke depan. Walaupun dorang² yang pakai road bike, bukan 3 buah road bike tapi lebih dari lima buah dengan selumber potong gue.. kesimpulannya sepanjang nak abiskan 20km bike tuh memang banyak sesangat road bike potong gue... kah kah kah..
Dah dekat 8km bike.. uiks jauhnye lagi. Jalan yang agak rata memudahkan untuk speeding. Tapi beskal nie mana buleh speeding lebeh². Mau kejang kaki dibuatnya. Polis traffic senantiasa memberikan laluan kepada rodies. Thanks to Padel, Budien, Zahrin dan Isekb .. sebab berikan kata² penyegat masa gue tengah bike.. Zahrin siap betulkan posture badan masa gue tengah bike.. thank you brother..wakkakkaa..
Wahh.. baby dah ade kat sebelah road.. bertungkus lumus nak keja kakak lagi sorang tuh.. tak jauh sangat dia punya jarak dalam 100 meter jerkk.. come on baby.. cayalah
Sepanjang perjalanan di kiri kanan pemandangan pokok bakau dan pokok kelapa sawit. Cuaca yang redup dan mendung menyebelahi kami. Angin agak bertiup kuat menjelang tengah hari.
10km U-turn estimate agak² jam 9:05am. Amik botol air dari water station, kayuh lagik.. Erghh..ada angin. Kayuh lagi. Sampai kat transition station lebeh kurang 9:20am, letak beskal. Mengah-mengah nak lari lagi. Adehhh.. kaki dah rasa semacam kengkang jerkk. Tak per.. lari pulak. Somput dada rasanya. Nampak baby dah lari 300 meter away.. nak keja adehh.. tak larat. Stamina tak cukup. Selang seli ngan jalan.
Anyway wa memang saspek sama brother² yang tengah cycling dan running.. sumer sporting giler and very supportive. membuatkan adek terasa tak penat dan tak nyesal masuk race nie. Lagi² starting tadi dah tergolek .. muahhahhaa.. sampai kat Finish line lebeh kurang 10:10am.. dapat CERT jerr.... kah kah kah kah...
Perghhh.. best giler dapat abeskan race walaupon tak duduk dalam rangking top 20 women's sprint.. lepas nie baru teringat kat luka and pi recover ngan St John Ambulan.
Tunggu RELAY 60km bike padel ngan budien abish.. lam kul 10:15am baru eppot lari kemudian 15 minit later pisya pula lari. About 11:20 baru eppot sampai finish line then pisya.
Anyway.. gue happy giler ngan race nie.. pengalaman yang menarik.
Adek pon nak ucapkan terima kasih jutaaaan lemonade kepada:
Udien : mentol support...
Baby : mekaceh bebb.. 1st person yang introduce kat adek untok join MMDS race.. lu rempit kuat arr.. anyway wa tak serikk.. kah kah kah kah..
Eppott: kasik pinjamkan beskal reger ribu riban.. and jogging sama gue.. kalau lu punya beskal tak der, tak leh nak masuk race lagikk.. keh keh keh
Padel : yang arrangekan tempat tinggal dan makan minum, maseh lagi memegang tittle juruletih utama jarak jauh.. wakakkaa
Botak : tolong tukarkan tayar road bike (betui ka...) kul 12 tengah malam.. walaupon dah ngantuk gilerr..
Kak Ina : pinjamkan tayar road bike, juru foto bergerak, nurse yang prihatin, temankan adek drive pergi dan balik..
Maznie : Jurugambar leteh yang penuh dedikasi.. ceria selalu 
Budien : Penglipur lara sepanjang perjalanan.. 
Pisha : Lu power bebb.. kirim salam sama ur mother 
Nowa : Lu buat wa cuak jerrkk.. 
Iskb : Mekaceh untuk dinner Sea Food yang marvelouse..
Zahrin : tekezut bila lu betui kan posture badan wa.. kah kah kah..
Untuk supported team - Mama Pisha, kak ina, mazni, cousin² baby, shah yang senantiasa sporting giler..
tunggu ade lagi nie..
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| Thursday, 12-May-2005 00:00 |
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Nice to see, nice to hold. One's broken consider SOLD
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| Wednesday, 11-May-2005 00:00 |
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Happy Birthday Udien
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Usia sering melewati kita
Namun yang hak lahirnya azali lagi
Hak yang batil itukah..
Usia juga mengajar kita erti kehidupan
Berdepan dengan realiti tidak seperti yang dipojokkan
Belajar menerima seadanya..
Insan berdepan jiwa hiprokit
Peristiwa mendewasakan kita..
Hilangkah wajah yang ku kenali...
Pasti melemaskan jiwa ini
Apa yang dimengertikan
Erti perkongsian
Erti kehidupan
Kecarian yang tak pasti
Ketandusan itu
Ku temui damai
Ku halusi
Mendamai jiwa
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| Tuesday, 10-May-2005 00:00 |
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Zoo Negara
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Hippopotamus Hippopotamus amphibius
The name hippopotamus means "river horse". The hippopotamus is an extremely large creature with a round body, short legs, and a big, broad head. They are brownish gray on top and a light pink color underneath. The hippopotamus has its ears, nose, and eyes positioned on the top of its head so it can remain submerged and still keep track of what is going on around it. Hippopotamuses spend most of the day in the water and secrete a pink, oily substance that acts as a sunscreen. When it submerges it closed its nostrils and its ears so water won't get in. The hippopotamus is very buoyant and has no trouble getting around underwater. A hippopotamus can stay underwater for about 15 minutes. It is a toss up whether the hippopotamus is the second largest land animal (it could be the rhinoceros instead.)
The hippopotamus is herbivorous. They come out of the water at night to graze and can eat up to 100 pounds of vegetation in one night. Hippopotamuses will often travel up to six miles from their watering hole to find something to eat.
The hippopotamus is found in West and East Central Africa. They inhabit the rivers and lakes throughout the grassland portions of this area.
Calves are in danger from lions, hyenas, and crocodiles. The adult hippopotamus is usually too much for most predators to handle.
Hippopotamuses live in groups of 15 or more animals. These groups are primarily females and their young headed up by a dominant male. There may also be some inferior males in these groups. The hippopotamus is territorial and once it establishes its territory it will attempt to chase off any interlopers. When a hippopotamus opens its mouth very wide it may be trying to scare a potential rival away by showing off its canine teeth. These teeth can be 20 inches long. During a fight, male hippopotamuses will ram each other with their mouths open using there heads as sledgehammers, which brings their canines into play, and using their lower jaw to throw water at each other.
Hippopotamuses give birth to one calf after an 8-month gestation period. A female hippopotamus will go off by herself to have her baby. She will then stay away from the herd for anywhere from 10 to 44 days. The baby hippopotamus is born alive and underwater. Its first act is to swim to the surface so it can breath. The mother hippopotamus takes care of her calf, nursing it underwater and occasionally giving it a ride on her back. Female hippopotamuses will also watch over groups of calves.
The hippopotamus has excellent hearing, sight, and smell.
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| Monday, 9-May-2005 00:00 |
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Mungkin Nanti
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saatnya ku berkata
mungkin yang terakhir kalinya
sudahlah lepaskan semua
ku yakin inilah waktunya
* mungkin saja kau bukan yang dulu lagi
mungkin saja rasa itu telah pergi
reff: dan mungkin bila nanti
kita kan bertemu lagi
satu pintaku jangan kau coba tanyakan kembali
rasa yang ku tinggal mati
seperti hari kemarin
saat semua di sini
dan bila hatimu termenung
menghindari mimpi-mimpimu
membuka hatimu yang dulu
cerita saat masa lalu
repeat *
repeat reff
reff2: tak usah kau tanyakan lagi
cinta untukmu sendiri
semua sesal yang kau cari
semua rasa yang kau beri
Lagu: Peter Pan
Album: Bintang Di Surga
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| Friday, 15-Apr-2005 00:00 |
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Ada apa di sebalik yang tersembunyi
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..buta bahasa atau buta akidah..
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| Tuesday, 12-Apr-2005 00:00 |
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Zoo Negara
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Galapagos Giant Tortoise Geochelone elephantopus
The Galapagos tortoise is the largest living tortoise. It can weigh over 500 pounds and measure 6 feet from head to tail. It is a very slow-moving animal, moving only 0.16 miles per hour. The Galapagos tortoise has a very large shell made of bone. The shell can be domed, saddle-backed, or somewhere inbetween. Domed shells are found on tortoises that live in areas with lush vegetation. Saddle-back shells allow the tortoise to reach vegetation higher off the ground. This shell is more common in areas with less vegetation.
The Galapagos tortoise is an herbivore that eats prickly pear cactus and fruits, bromeliads, water ferns, leaves, and grasses. They have tremendous water storage capacities, enabling them to survive the long arid season.
The Galapagos tortoise is found on the Galapagos Islands just west of Ecuador in South America. Spanish explorers, because of the 250,000 tortoises that inhabited the island, named the islands Galapagos (Spanish for tortoise). Today only 15,000 are left.
The Galapagos tortoise matures at 20-25 years of age. Compared to most tortoises, the birth rate of Galapagos tortoises is extremely low. Most tortoises can lay hundreds of eggs at a time. Howveer, the Galapagos tortoise only lays between 2 and 16 eggs. These eggs are laid in a hole dug by the mother. Then they are buried for incubation. The mother leaves, and the eggs hatch 4-8 months later. It takes the baby tortoises one month to dig out of the nest.
The Galapagos tortoise has a good sense of smell and smells all of its food before eating it.
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| Sunday, 10-Apr-2005 00:00 |
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Before and After
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..ceria..
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..dapat sebijik telur atas dahi..
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Nama pon BOY.. susah sket nak kawal dia punya behavior very hyper..
But some other time menghiburkan sumer orang di sekelilingnya
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| Saturday, 9-Apr-2005 00:00 |
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Trail Hunter
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Besarnya pokok... RM..RM..RM..
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..Mata air..sejuk dan segar
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..kita mandi dolo..
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Depa nie main redah jerkk.. tak ada guide, tak ada trek, main ikut sense..alih² temu main gate empangan melawati..
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